01 — Yoga/Meditation/Sound Healing/Yoga Nidra

One on one, private parties and group classes. Customized for you.

In person if you’re in The Lake Tahoe and surrounding areas or virtual any distance! 60-120 minute sessions.

Perfect for girls weekend, date night, birthdays and bachelorette parties!

Yoga Increases peace and flexibility. Reduces stress and anxiety.

Sound healing and meditation can Lower blood pressure, decrease stress, boost immune system, help with sleep, relaxation and mood.

Yoga Nidra is a specific type of meditation that lowers the brainwaves from a walking state to a sleeping state. It is said that 45 minutes of Yoga Nidra is as restorative to the mind and body as 3 hours of sleep. It is also called “Yogic sleep” as the only objective is to do nothing but lay in a comfortable position and listen to the sound of my voice as it guides you into total relaxation.

All of these methods can be combined together or each can be made into an individual session. Live in a different state? That’s okay! Phone and Virtual sessions available!

Ask about adding on to your massage either before or after!

Private group yoga pricing based on group size.

02 — Massage/Energy-work

90 or 120 minute Full body therapeutic massage can include a combination of Swedish, deep tissue, hot stone, Reiki, crystal singing bowls, Cranial Sacral, Cupping, Reflexology, and trigger point. Ask about adding a stretching session before your massage!

So much more than a massage.

I give an experience.

Take away the tension of the day with a full body relaxation massage. Reduce stress, moisturize skin, increase blood flow, boost immune system, help with sleep and relaxation. Completely customized to your needs. Includes weighted heat packs, a heated table, hot compresses for feet and back, thick foot cream, and unscented oil or lotion.

Chair massage also available!

Reiki Energy Healing can be performed long distance, No matter where you live!

Wisconsin massage license #10844-146

Arizona massage license #MT-19265

California massage license CAMTC ID-93319

Ask about add ons!
Additional add on services include: yoga stretches, meditation, reiki, cranial sacral, and crystal singing bowls.

Massage and bodywork available in your home in the Lake Tahoe and Truckee areas!

Book with me in person at The Sanctuary in Kings beach. Located on the stateline in crystal bay, North Lake Tahoe.

Book online here: https://thesanctuarytahoe.com

03 — Intuitive Life & mindset Coaching/Holistic Nutrition Coaching

Do you dream of having a different life? Do you struggle with negativity and believing your dreams are just not attainable for you? Do you want to make a change but unsure how? Are you looking for help with figuring out what you want to do or where you want to go?

or…

Are you looking to reduce your sugar intake? Do you or a loved one have to go Gluten free? Are you struggling with Lactose intolerance and need help eliminating Dairy? Wanting to add vibrant nutrition into your current life? Do you just want someone to take your favorite recipes and make them healthier?

Then a coaching session is a great first step for you!

04 — Reconnecting with Nature

Singles and private parties.

Busy life leaving you feeling drained? Day to day a bit hectic? Are you looking to slow down and find stillness?

Get reconnected with the earth’s vibration. Take a deep breath and find peace in Nature. Proven to lower blood pressure, lower inflammation, decrease stress, boost immune system and balance mood.

Grounding and earthing are scientifically proven to improve your health and well being! Disconnect from the chaos and come back to your true nature.
Perfect for bachelorette parties or birthdays! Great for families and kids!

1-4 hours
Pricing subject to location, length, number of participants and time of year.

05 — Breathwork

Breathwork is a powerful tool designed to connect us to our bodies. Using the breath we clear out unwanted stress and negativity from the body, creating space for bliss, joy and happiness to come in.

With breathwork we relieve the excess pressure from the body by breathing deeply and allowing sensation and energy to move up and out so it does not come out in negative ways and harm those around us.

Breathwork gives us a safe space to release trapped emotions and energy in a healthy way. This unique tool is designed to be intense at first to deliberately clear out stored emotions or stress in our bodies.

The aftermath of breathwork is gentle and calm. Designed to teach us how to regulate our nervous system. In the second half we call in joy, love and gratitude to fill our entire being and feel illuminated. This new perspective shapes our way of relating with ourselves, our friends, our families and with the world around us.

Ask about Packages!

5, 10 and 20 session packages available!

You get to choose! Try each modality to see what you enjoy and what you truly Need.

Packages allow You to create your own combination of modalities that keep you balanced from the inside out!

Discounts available for active military, first responders, healthcare workers, teachers, essential workers and other healers.
Receive a Free session if you’re retired service, retired nurses, retired teacher or a veteran. Thank you for your service!